In Iyengar yoga, poses using the ropes are referred to as yoga Kurunta. In yoga Kurunta one learns to manipulate oneself in the various yoga postures by means of a suspended rope as if one were a puppet. Performing yogasanas with the aid of a rope has many advantages. Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely.
Utthita Hasta Padangusthasana
Baddha Konasana with neck traction
Stations
